Back to fitness

For my fitness test recently I obtain a C and my biomass status is obese. Gosh! What a nightmare. So, I need to shape-up a bit. These few days, Alhamdullilah due to the fine weather in the afternoon, I started to walk and jog at Bukit Shahbandar. Someone ask me, how about your gym membership in JPMC? I had paid it but unfortunately I had done a lot of exercises there but the sweat that came out of my body was not that much. Must be the cold environment I think. So I decided to try the hill. I had tried the Shahbandar hill and Ambok Hill in Tutong. I really enjoyed it because I did sweat a lot. Hopefully, from here my biomass status will change to normal...